What Does the Bible Say About Burnout?
Key Scriptures and spiritual guidance on burnout
The Bible addresses burnout by emphasizing the importance of rest, trust in God, and seeking support from others. In the book of Matthew, Jesus invites those who are weary and burdened to come to Him for rest. It is crucial for individuals to prioritize self-care and not overwork themselves, as seen in Ecclesiastes where it is written that there is a time for everything, including rest. Additionally, the Bible encourages believers to lean on God for strength and renewal in times of exhaustion. Seeking help from others, as exemplified by Moses being supported by Aaron and Hur during battle, is also highlighted in the Bible as a way to combat burnout.
Bible Verses About Burnout
Matthew 11:28KJV
“Come unto me, all ye that labour and are heavy laden, and I will give you rest.”
Ecclesiastes 3:1KJV
“To every thing there is a season, and a time to every purpose under the heaven:”
Isaiah 40:31KJV
“But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.”
Exodus 17:12KJV
“But Moses' hands were heavy; and they took a stone, and put it under him, and he sat thereon; and Aaron and Hur stayed up his hands, the one on the one side, and the other on the other side; and his hands were steady until the going down of the sun.”
Psalms 61:2KJV
“From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I.”
Galatians 6:2KJV
“Bear ye one another's burdens, and so fulfil the law of Christ.”
Proverbs 17:22KJV
“A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”
Go Deeper
Chat with Moses, David, or Paul about Burnout
The Bible Pics app lets you have a real conversation with biblical figures — ask them anything about burnout and get answers rooted in Scripture.
